Winged Creature Therapy. Before you think this is another post about dragons, let me jump in and tell you its not. These ‘winged’ creatures are real. Birds have been a passion of mine sinc...Read More
Winter Musings. Do you remember winter, I mean a proper winter? A winter where you knew what to expect, bundled up in warm clothes, watching your dad scraping the ice off the car window screen before ...Read More
Is Your Pet Good For You? The answer is yes. If you have any kind of pet, even a guinea pig it can have a positive affect on your state of mind and wellbeing. Friendly well behaved pets, ok ...Read More
Peace, Birds and a Hot Cup of Coffee! This morning I am filled with a sense of peace. Sitting outside in the sunshine, with a cup of coffee warming my hands. I can hear the gentle hum of the traffi...Read More
Breathing Exercises to Relax and Energise. Believe it or not breathing exercises for a singer are almost identical to breathing exercises to calm and relax you. Having been a singer and vocal coach I...Read More